Its actually pretty tough to monitor the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll make an effort to clear up what we know, and cite sources for the information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting in the sense that they contain a combination of vitamins & minerals, fish oils and such things as creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim to become a one-stop shop for all your supplement needs. It is possible to throw them in a bag when travelling, and the pack would suffice with regards to your micronutrient needs. The multivitamin was first confirmed by Joe via an Instagram post from 2013: Then most recently, within his podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (one hour, 8mins, 50s) for his reference to the multivitamin.
One thing which is interesting about the Athletic Pure Pack is the fact is possibly formed the inspiration for the Onnit Total Primate Care packs. Joe owns a considerable stake in Onnit, so I`d imagine he passed on the notion of daily sachets.
Total Primate Care (TPC) sachets look quite similar to Althletic Pure Packs, because they`re sachets which contain a lot of supplements within. One key difference is the fact that Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses much more on nootropics & mushrooms. If you have to select in between the two, it can make most sense to choose the main one with additional essential micronutrients. This is because nootropics and mushrooms the body can perform without, but essential micronutrients are simply that essential. Your body *has* to have theme from external sources, as it cant synthesise them enjoy it can perform along with other things.
Joe is very large into fish oils, and ensures they are part of his daily supplement stack. Within the above podcast you are able to jump to 1:02:40 for his or her discussion of fish oils, and its importance. Based on Joes Instagram post (from 2016), and the YouTube tour of his vitamin cupboard (from approximately 2011), it seems Joe takes Carlsons Super Omega-3 Fish Oil.
Joe talks about some great benefits of vitamin D in this particular podcast with Tom Papa. Back in his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which was several years ago. Since then they have had Dr Rhonda Patrick on the podcast numerous times providing supplement advice. Particularly, Rhonda notes that whilst inadequate vitamin D is bad, a lot of vitamin D is also bad. She suggests the optimal range is really a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would certainly want to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a great deal) aims to maintain a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you will need 4 of those capsules, on the top of the Athletic Pure Pack.
Joe has talked about supplementing glucosamine & chondroitin several different times. The initial is at an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement within his supplement cupboard. Joe trains hard on a regular basis, and likely takes this to maintain his joints healthy.
I`ve grouped the Onnit products Joe takes to their own section, on the basis which he could have a little bias towards these as he is a co-owner in the company. That being said, he wouldn`t drive them if he didn`t think they may have some use. Joe posted the below Instagram picture, suggesting which he takes these types of Onnit products every now and then:
Spirulina and chlorella both are blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as being a food source for that Aztecs until the 16th century. Among the soldiers of the Spanish conquistador Cort`s wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later turning it into cakes that could be sold. Contains all of the essential proteins that is very helpful for vegetarians and vegans who can`t get the full spectrum from animal products
The intent with Alpha Brain is to supply nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are such things as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The situation with nootropic drugs like these is the fact they`re so strong, users usually have non-optimal come downs after. For example, if you are taking adderall to become more productive, you may have a brilliant productive day 1 but day 2 productivity (off adderall) could be sub-par. At which point in the event you net the two days you may not be up in overall productivity levels. One option is to dose again on day 2, but this behaviour will not be sustainable. Although for single day deadlines, including students cramming to fulfill a deadline, you can see how these powerful stimulants became popular.
Alpha Brain then is actually a nootropic thats a notch below the aforementioned stimulants. Nevertheless the flip side is it ought to be more sustainable to adopt over a longer duration, without so much burn out. Joe is actually a fan, and trzmfa consumer of Alpha Brain. However, he notes that all the constituents are on the label/website, and can be purchased separately at a lower price. His recent thing would be to combine Alpha Brain Instant (that is flavoured powder type of regular Alpha Brain) with an exogenous ketone supplement called Kegenix:
There`s a great deal of ketone supplements on the market but what sets that one in addition to the crowd is their hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the aforementioned article has given you with a window of understanding of these products Joe takes, as well as their potential efficacy. Certainly the very best listing of vitamin and mineral packs, omega-3s and vitamin D3 are essential for maintaining health. Vitamins, minerals and omega-3s are what exactly are called essential micronutrients, and we need to consume them for our bodies to stay healthy. There is certainly super interesting research into how even mild micronutrient deficiencies as time passes could cause adverse reactions, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more info on that. And if you love that video, also see his IHMC talk which goes into more detail.