Applebees nutrition information and facts are wide-ranging according to what type of food strikes your fancy. They have a wonderful menu filled with tantalizing and tasty dishes to deal with any palate. Maybe that’s why applebees 2 for 20 menu is one of the countries most favored restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Here are five reduced fat, low carbohydrate meals. If you like to cook, you can also prepare most of these great recipes at home.
Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is an excellent tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous quantities of limejuice and contains 310 calories and six grams of fat. It really is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.
This looks like a simple dish to get ready in your own home. Wash fish and pat dry. Dip each filet in a beaten egg then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil within the oven for a quarter-hour. Serve using a side of brown rice pilaf and a green salad. How easy is that?
Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served over a bed of greens. This also may seem like something you might easily create within your kitchen should you desired to. Use boneless chicken breast and marinate overnight within your favorite citrus juice including lime, lemon as well as orange juice.
Turn on the barbeque and grill each breast for ten or fifteen minutes on either side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and put in your favorite greens. For your dressing make sure you use a citrus base to assist bring out the chicken’s wonderful flavor of marinade.
Applebees Nutrition on the Mesquite Chicken Salad: Applebees has such a varied menu. It is possible to choose a quesadilla burger at 518 calories or choose mesquite chicken salad, which merely has 200 calories. Which works well with you? This salad provides the least quantity of calories than every other item on the menu. You can get mesquite flavoring within the seasoning portion of most grocery markets, or mesquite chips for your barbeque making this chicken dish in your own home.
Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little more calories than a few of the other dishes but sounds so good I had to share with you it. This can be grilled chipolte chicken, shredded cheese, and corn served over a bed of mixed greens. To give this dish fewer calories you might easily substitute the cheese to get a vegetable. It is a zwqhfv dish with about 440 calories and no carbohydrates, which is actually a friend to those on the Atkins diet.
Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is made for you. As you can tell, Applebees menu prices does offer quite a variety of flavors. But if you want to stay light and healthy you will need to keep to the fish and chicken dishes. The shrimp skewer salad merely has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and incredibly light dish.
Keep in mind that the nutrition information listed for these meals only are the fish and chicken of the meal and never along side it dishes such as rice or vegetables. If you want eating at restaurants you can find healthy eating at Applebees.